A warm welcome to my page

My name is Anita and i am a counsellor at One2One Counselling Services I can help you make a positive change to your life today. From my base in the local area, I can guide you through periods of stress, depression and low self-esteem, helping you to emerge healthier, happier and with a greater understanding of you own mental health. I am passionate in regard to helping you achieve your goals to live a more fulfilled and peaceful life. To book a consultation, contact me through the booking form today.

Healthy Mind Healthy You

You can expect an experienced and licensed professional who understands the importance of creating a positive environment for my clients. With me, you get a tailored treatment and a private, confidential session where you can easily and safely communicate your concerns. As an integrative therapist i am experienced in different treatment approaches and will help you conquer whatever challenges you are facing.

Individual therapy

I offer a wide range of therapy, from behavioural and mindfulness therapy to relationship and family counselling. During your consultation, I will work with you and discuss your difficulties to discover how it relates to your thoughts and feelings. I will then turn this discussion into a collaborative action plan to help you make a positive change. I am able to assist with a wide range of issues including Domestic abuse, Confidence, Anxiety, Depression, Low self-esteem, Bereavement & Loss, Family & Relationships, Abortion

Domestic Abuse

Do you need to be heard? Do you feel lost?Perhaps you need help rebuilding your confidence and self-worth, do you need help processing the psychological impact of domestic abuse? I understand that abuse comes in many forms and that it affects both men and women. Abuse can be such a gradual process it can often be difficult to identify how when or why this happened to you, perhaps you blame yourself, or maybe you are finding it difficult to break the cycle of abusive relationships. I would love to work with you to help you gain clarity, empowerment and a better understanding of yourself so you can move forward in your life. I offer a safe, confidential space in which you can discuss any difficulties or concerns you maybe experiencing, i understand that life's journey can be painful, perhaps causing you to feel stuck. I have experience working within a refuge supporting men and women victims/survivors of domestic abuse. My goal is to empower you and help you break the cycle.

Prices

Session fee £50 Counselling student £30 My aim is to make counselling affordable for everyone, as such I offer a sliding scale option to suit your financial situation. Please feel free to get in touch to discuss